earth friendly food Brunch Saturday & Sunday 10am-3pm Brunch Plate £9 Homemade scrambled tofu & smokey beans, vegan sausage, hash brown, grilled tomato and sourdough toast (add an avocado side for £2 extra) * Gluten Free Brunch Plate £9 (GF) Homemade scrambled tofu & smokey beans, garlic mushrooms, hash brown, grilled tomato and gluten free bread (add an avocado side for £2 extra) * Chickpea Omelette £8.50 (GF) Filled with broccoli, sun dried tomatoes and shallots topped with a ranch dressing and served with a salad garnish * English Breakfast Muffin £8.50 Topped with spinach, Portobello mushroom, avocado & a vegan hollandaise sauce * Smashed Avocado on Toast £7 (GF option available) Choose between Rye, Sourdough or Spelt Bread topped with rocket and chilli flakes * Vegan Sausage Sandwich £7 Served in Freshly Baked Ciabatta with Red or Brown Sauce * Tofu Breakfast Wrap £7 (GF option available) Scrambled Tofu, Baby Spinach, Sautéed Potato Slices & Chipotle Chilli Flakes * Homemade Smokey Beans on Toast £6 (GF option available) * Fresh Fruit Berry Pancake Stack with Coconut yoghurt & Maple Syrup £7 Breakfast Tues-Friday 08:30-10:30 We have created an entirely VEGAN menu for you to enjoy Berry Breakfast and Oat Smoothie Bowl £6 Topped with fresh fruit * Chickpea Omelette £8.50 Filled with broccoli, sun dried tomatoes and shallots topped with a ranch dressing and served with a salad garnish * Smashed Avocado on Rye Toast £7 Topped with rocket and chilli flakes * Vegan Sausage Sandwich £7 Served in Freshly Baked Ciabatta with Ketchup or Brown Sauce * Maggies’ Breakfast Wrap £7 Scrambled Tofu, Spinach, Sautéed Potato & Chilli Flakes
Drinks Menu Speciality Hand Roasted Coffee from Old Spike Roastery (A Social Enterprise who Support the Homeless) Espresso/Black Americano £2 White Americano £2.30 Flat White £2.60 Latte £2.80 Iced Coffee £3.20 Our favourite milk is Oat-ly - it really compliments our delicious coffee! However please ask for Almond, Soy, Coconut or Dairy if you would prefer Organic Looseleaf Tea £3 a pot * Black Teas; English Breakfast, Darjeeling, Earl Grey, Oolong, Chai, Jasmine Green Tea and Fresh Mint Herbal Teas; ‘I Speak’ -A refined herbal blend, with citrus top notes, containing Lemongrass, Hibiscus & Ginger ‘I See’ -A detoxing herbal blend with Peppermint, Nettle and Fennel ‘I Feel’ - A sophisticated Rooibos herbal blend containing decadent Cacao Peel and real Bourbon Vanilla to delight your senses.. ‘I Love’ - An uplifting herbal tea blend with Chamomile, Lemon Verbena, Fennel, and Rose ‘I Am’ - A Soothing, oriental spice blend containing Ginger, Cinnamon and Cacao Peel Organic Matcha Green Tea £3.25 Organic Turmeric Latte £3.25 70% Dark Hot Chocolate £3.25 (Crafted with cacao powder, 100% cacao liquor and sweetened only with unrefined coconut blossom sugar.) Chai Latte £3.25 * Smoothies All £4.50 NEW ! Red Alert ! Beetroot | Mixed Berries| Banana | Almond Milk | Soy Yoghurt | Acai Powder A detoxing smoothie to cleanse your blood and liver with a superfood kick Green Giant Spinach | Kale | Banana | Mango | Kiwi | Apple Juice | Spirulina | Chlorella | Wheatgrass | Barley Grass This smoothie helps reduce tiredness and fatigue and maintain healthy skin Tropical Island Melon | Pineapple | Mango | Papaya | Banana | Coconut Water This smoothie helps function of your immune and nervous system Summer Berries Strawberry | Blueberry | Banana | Raspberry | Blackcurrant | Spinach | Almond Milk | Flaxseed | Maca | Cacao| Guarna This smoothie helps reduce tiredness and fatigue, supports your energy-yielding metabolism helps to maintain healthy bones Carrot Zinger Carrot | Ginger | Cinnamon | Apple Juice This smoothie can help fight inflammation and is good for cleansing your kidneys Strawberry Blush Strawberry | Banana | Mango | Almond Milk Strawberries are an excellent source of vitamin C and can improve your brain power and concentration levels Peanut Perfection Peanut Butter | Banana | Spinach | Almond Milk | Hemp Powder Feel fuller for longer with this protein smoothie and rest up whilst it repairs your muscles -ideal after a hard work out * Juices made by PRESS all £4 PRESS juices are 100% pure with no sugar, acids, water or preservatives added. There is over 1/2 kg of raw fruit and veg in each serving. Cold- pressed juice delivers a huge concentrated hit of the vitamins, minerals and enzymes that your body needs and contain up to 4 of your 5 a day LEAN GREEN Strengthen your immune system with the meanest green in the country! Kale, Spinach, Romaine, Celery, Cucumber, Ginger and Lemon STRAWBERRY ZEST Refreshing, light and bursting with vitamins perfect for skin and hair health Apple, Strawberry, Lemon, Mint CLEAN BEET A fiery and earthy Juice to maintain low blood pressure and good heart health! Beetroot, Apple, Lemon Ginger SWEET CITRUS Packed full of vitamin C and E Orange, Tangerine, Grapefruit, Lemon, Turmeric, Cayenne, Black Pepper FIERY APPLE Fiery ginger and sharp lemon makes this juice an amazing immune booster! Apple, Lemon and Ginger * Organic Kombucha (GF) from Wild Fizz all £3.50 A Fermented, Raw, Probiotic Tea -Good For Your Gut Jasmine Dreams Organic Green Tea | Sugar | S.C.O.B.Y | Jasmine Pearls Ginger Rules Organic Green Tea | Sugar | S.C.O.B.Y | Raw Pressed Ginger Root | Turmeric | Black Pepper Lavender Fields Organic Green Tea | Sugar | S.C.O.B.Y | Lavender Buds | Rosemary | Lemon * Vita Coco Pure Coconut Water £2 Still/ Sparkling Water £1.50 Cawston Press (Elderflower Lemonade/ Sparkling Cloudy Apple/ Ginger Beer) £1.60 Alcohol We have a wide variety of organic, vegan wine, beer and prosecco please see our separate menu for details Nuts! They are everywhere in our kitchen! Please inform us if you have any food allergies before ordering! Lunch Tues- Friday Midday-3:30pm Homemade Hot Dish of the Day £9 * Seasonal Salad Plate & Quiche £10.50 * Seasonal Salad Plate £8 * Roasted Beetroot, Rhubarb & Hummous on Sourdough topped with Wild Rocket & Pomegranate Seeds £8 * Mushroom, Spinach & `Cheese’ Melt with Onion Relish £8 Served on Sourdough or Ciabatta * Middle Eastern Falafel, Salad & Humous Wrap £7 * Avocado, Spinach and Roasted Pepper Wrap £7 * Soup of the Day and Sourdough Bread £6 * Homemade Quiche/ Tart of the Day £3.50 Come and see our counter for daily sweet treats, raw, baked and gluten free options available
The Retreat Kitchen 16 Hill Rise Richmond TW10 6UA
For enquires please contact:
claire@theretreatkitchen.co.uk maggie@theretreatkitchen.co.uk
Tel: 0208 1270 700